Now that summer is here, I’m running around more with my dogs and girls, and counting that toward my cardio. This week I’ll be focusing on resistance training videos from Popsugar.
With a title like that, who wouldn’t want to give it a go? Even though this entire workout is done on the floor—either laying down or sitting up, never on your feet—this is still a challenge to your abs (at least it was to mine). I chose 5 lb weights and I think that was just about right.
Would I do it again? Yes.
This workout seemed a little familiar, but I don’t know if it’s because I reviewed it before, or I’ve done of few of these and some moves are repeated. You will need a mat for this. The further I got into the workout, I realized I had not done it just the first few were familiar. Other than a mat you will not need any other equipment, but I definitely felt the burn in my legs, abs and arms.
Would I do it again? Yes
This workout combined resistance with weights (I used 5 lbs) alternating with getting the heart rate up. While I liked some of the weight exercises, I personally do not care for a workout that combines the cardio and resistance like this.
Would I do this again? No.