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Friday, May 22, 2015

PopSugar fitness 5/18/2015

I discovered PopSugar fitness via Facebook news feed and decided to check out some of their videos. So far, most of what I have seen I have liked so I'll start with the videos I tried on Monday.

These three videos are cardio and about 10 minutes long.

Become Beyoncé With This Sexy Dance Workout
https://www.youtube.com/watch?v=n0Dnf5Y0_Hk https://www.youtube.com/watch?v=n0Dnf5Y0_Hk
This was a series of night club like dance moves. While it got my heart rate up some, I didn’t feel like it was really a workout.
Would I do this one again? No.

Full Body HIIT Workout | Fat Blasting Exercise | Class FitSugar
https://www.youtube.com/watch?v=5EGrv6O8z7w&index=1&list=PLSuYYJnt6ooTip9negHW1BMjqZNMwxcVI https://www.youtube.com/watch?v=5EGrv6O8z7w&index=1&list=PLSuYYJnt6ooTip9negHW1BMjqZNMwxcVI
This was a short warm up followed by rounds of 40 seconds of exercise followed by 20 seconds of rest. I worked up a sweat and my heart rate was definitely up.
Would I do this one again? Yes

Tabata Fat Blasting Workout | Interval Training | Class FitSugar
https://www.youtube.com/watch?v=axydnGTufOs&index=2&list=PLSuYYJnt6ooTip9negHW1BMjqZNMwxcVI https://www.youtube.com/watch?v=axydnGTufOs&index=2&list=PLSuYYJnt6ooTip9negHW1BMjqZNMwxcVI
This was a warmup followed by 20 seconds of exercise and 10 seconds of rest. I was dripping by the end (though walking the dog before and doing two other workouts before this could have contributed) and was definitely spent by the end.
Would I do this one again? Yes

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